02049cam a2200277 4500 160516010 TxAuBib 20140520120000.0 080129s2008||||||||||||||||||||||||eng|u 2008003928 9781594864575 hardcover : acid-free paper $25.95 1594864578 hardcover : acid-free paper $25.95 TxAuBib Agatston, Arthur S. The south beach diet supercharged : faster weight loss and better health for life / Arthur Agatston ; with Joseph Signorile. New York, NY : Rodale, 2008. xiii, 337 p. : ill. ; 24 cm. Includes bibliographical references (p. 317-323) and index. Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. 20140520. Reducing diets. Reducing diets. Recipes. Reducing exercises. Weight loss. Signorile, Joseph F.